Episode 35 – Matcha Do About Matcha

IMG_7215I LOVE a beautiful green matcha latte!

Matcha lovers make a lot of health claims about this green powder, but does science back them up?

Listen and find out as we dive into the many studies done on matcha.

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Episode 33 – B to the C to the double A

IMG_5066If you’ve been to the gym, then you’ve probably seen people drinking something other than straight water during their workouts.  A lot of times they are using a BCAA supplement.  What is it for? What does it do? Are the benefit claims true?

Hether does her own experiment with a BCAA supplement, and Sara really digs into the science and the studies behind BCAAs.  What did they find out? Tune in to hear!

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Episode 32 – Shoot It Up Your Nose

What?! lol Don’t worry, we aren’t talking about drugs. 😉 But we ARE talking about a natural way to relieve sinus pain and pressure.  Sara and Hether share their experience with the Neti Pot. Who else has tried nasal irrigation?

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Episode 31 – Drop It While You Squat

IMG_4060So the original title was “Squat It While You Drop”, but then we thought this way fit the Snoop Dogg song better. 🙂 What in the world are we talking about? POOPING of course!  More specifically, sitting verses squatting while pooping.  We had SO MUCH FUN with this episode.  I think I literally laughed the ENTIRE time! Definitely a giggle fest.  But what did we find? Should we all be using squatting stools like the Squatty Potty?

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Episode 29 – Crystal Clear

IMG_1993Crystals – woo woo magic, just pretty to look at, or real healing properties?

We dive into the science behind all the claims of crystal advocates, Sara shares her experience with creating a mala bracelet at a yoga retreat, and we look into the science behind the amber necklaces all the babies are wearing these days.  Is baby fashion a thing? lol

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