What?! lol Don’t worry, we aren’t talking about drugs. 😉 But we ARE talking about a natural way to relieve sinus pain and pressure. Sara and Hether share their experience with the Neti Pot. Who else has tried nasal irrigation?
So the original title was “Squat It While You Drop”, but then we thought this way fit the Snoop Dogg song better. 🙂 What in the world are we talking about? POOPING of course! More specifically, sitting verses squatting while pooping. We had SO MUCH FUN with this episode. I think I literally laughed the ENTIRE time! Definitely a giggle fest. But what did we find? Should we all be using squatting stools like the Squatty Potty?
We got to experience a salt cave therapy room together, and had so much fun. As far as what benefits we experienced for our money… well, you’ll have to listen to hear our take aways. 🙂
We had fun with the experience, because, duh, we always have fun, but what does science have to say about the benefits we may have received?
Crystals – woo woo magic, just pretty to look at, or real healing properties?
We dive into the science behind all the claims of crystal advocates, Sara shares her experience with creating a mala bracelet at a yoga retreat, and we look into the science behind the amber necklaces all the babies are wearing these days. Is baby fashion a thing? lol
It’s true. Sara REALLY wanted to Candle Hether! lol Hether did NOT want Sara to Candle her. Who won?!
You’ll have to tune in to find out!
Before you start using your imagination too much, we are talking about EAR CANDLING. 😉
Have you ever tried Meditation? Practicing meditation has been shown to reduce stress, improve concentration and increase our capacity for empathy and compassion.
I used to believe that I wasn’t cut out for meditation. But in reality I just didn’t understnad meditation. I mean, who can completely silence their mind for even seconds at a time?!
Can anybody guess the subject of this week’s podcast based on that title?! LOL You’ll definitely have to listen to hear where the title came from!
The Alkaline Diet makes a lot of claims, one of them is being able to change and control the ph of your body.
We look into the science to find out if this is true, and if this diet is a safe and healthy way to eat. We also talk a LOT about pee.