Episode 22 – Keto What?!

what-is-a-ketogenic-dietI bet most of you either know someone trying the ketogenic diet, or have seen it promoted by trainers.  It’s gotten SO popular recently! Sara and I didn’t have any idea what this diet was until we decided to research it for the podcast.  We invite you to discover what it is, and dive into the research on it’s health claims with us! But just a warning: we fully expect some backlash on this one.

Hether and Sara recommend a lifestyle that focuses on consuming whole foods, mostly plants. The ketogenic diet is a little different than that.  Please listen to Episode 21 and talk to your health care provider before staring the keto diet.Ketogenic-Food-Pyramid

Sources:

https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/

https://authoritynutrition.com/what-is-ketosis/

http://www.healthline.com/health/ketosis-vs-ketoacidosis#diagnosis7

https://www.dietdoctor.com/low-carb/keto

https://www.dietdoctor.com/low-carb/ketosis

http://www.healthline.com/health/ketosis-vs-ketoacidosis#overview1

http://sciencedrivennutrition.com/the-ketogenic-diet/

http://www.cell.com/cell-metabolism/pdf/S1550-4131(15)00350-2.pdf

http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.abstract

http://www.tandfonline.com/doi/abs/10.4161/cc.9.17.12731

http://www.cell.com/cell-metabolism/fulltext/S1550-4131(11)00470-0

http://ajcn.nutrition.org/content/83/5/1055.full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/

https://www.ncbi.nlm.nih.gov/pubmed/23228828

https://www.ncbi.nlm.nih.gov/pubmed/21130529/

https://www.ncbi.nlm.nih.gov/pubmed/19664276

http://onlinelibrary.wiley.com/doi/10.1111/j.1528-1167.2008.01828.x/abstract

http://www.healthline.com/health-news/keto-diet-is-gaining-popularity-but-is-it-safe-121914

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557201/

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-2

http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831?pg=2

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