Episode 25 – Gluten’s Not Real

shutterstock_555202156-705x440Before you get offended at the title, we TOTALLY know that that gluten is real. You’ll have to listen to episode to hear how that title came about. 😉

There is definitely a current trend to be gluten free.  It’s almost a social sin to NOT be gluten free.  But does anyone know WHY they are avoiding gluten?

This week we really dug into gluten – what is it, how has it changed over the years, should we consume it, are people without celiac sensitive to it?

Sources:

https://celiac.org/live-gluten-free/glutenfreediet/what-is-gluten/

https://authoritynutrition.com/what-is-gluten/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1692935/pdf/11911770.pdf

https://authoritynutrition.com/modern-wheat-health-nightmare/

https://grainstorm.com/pages/modern-wheat

http://www.era.rothamsted.ac.uk/index.php?area=home&page=index&dataset=4

http://www.era.rothamsted.ac.uk/index.php?area=home&page=index&dataset=4#SEC2

http://www.tandfonline.com/doi/full/10.1080/00365520600699983

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664588/

http://www.tandfonline.com/doi/full/10.3109/09637486.2014.886185

https://www.ncbi.nlm.nih.gov/pubmed/23299714

http://online.liebertpub.com/doi/abs/10.1089/jmf.2009.0092

https://www.ncbi.nlm.nih.gov/pubmed/26043918

https://www.karger.com/Article/Abstract/430090

https://en.wikipedia.org/wiki/Gluten

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