Episode 26 – Test Strips on the Wall

Can anybody guess the subject of this week’s podcast based on that title?!  LOL You’ll definitely have to listen to hear where the title came from!

pH-Test-StripsThe Alkaline Diet makes a lot of claims, one of them is being able to change and control the ph of your body.

We look into the science to find out if this is true, and if this diet is a safe and healthy way to eat.  We also talk a LOT about pee.

Sources:

http://www.webmd.com/diet/a-z/alkaline-diets

https://chriskresser.com/the-ph-myth-part-1/

http://advan.physiology.org/content/33/4/275.full

http://onlinelibrary.wiley.com/doi/10.1359/jbmr.090515/full

https://www.ncbi.nlm.nih.gov/pubmed/19754972

https://www.ncbi.nlm.nih.gov/pubmed/24094472

https://authoritynutrition.com/the-alkaline-diet-myth/

http://drflannery.com/how-alkaline-and-acidic-diets-affect-your-health/

http://www.livestrong.com/article/474880-what-effect-do-acidic-foods-have-on-the-body/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/

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