Episode 32 – Shoot It Up Your Nose

What?! lol Don’t worry, we aren’t talking about drugs. 😉 But we ARE talking about a natural way to relieve sinus pain and pressure.  Sara and Hether share their experience with the Neti Pot. Who else has tried nasal irrigation?

550px-nowatermark-Use-a-Neti-Pot-Step-6

Sources:

https://www.webmd.com/allergies/neti-pots#1

https://sciencebasedmedicine.org/neti-pots-ncient-ayurvedic-treatment-validated-by-scientific-evidence/

https://link.springer.com/article/10.1007%2Fs11882-013-0339-y

https://www.ncbi.nlm.nih.gov/pubmed/22919000

https://yogainternational.com/article/view/the-history-science-of-the-nasal-wash

https://jamanetwork.com/journals/jamaotolaryngology/fullarticle/484888

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3558308/

https://en.wikipedia.org/wiki/Nasal_irrigation

http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD011995.pub2/epdf

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