Episode 35 – Matcha Do About Matcha

IMG_7215I LOVE a beautiful green matcha latte!

Matcha lovers make a lot of health claims about this green powder, but does science back them up?

Listen and find out as we dive into the many studies done on matcha.

Sources:

https://www.aoimatcha.com/aoi-scientific-studies/

https://www.medicalnewstoday.com/articles/305289.php

https://encha.com/blogs/info/17148211-science-of-matcha-health-benefits

http://www.health.com/nutrition/what-is-matcha

https://www.sciencedirect.com/science/article/pii/S0021967303011336?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4060065/

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