Episode 28 – Sara Really Wants to Candle Hether

IMG_9713_Facetune_07-12-2017-12-29-39It’s true. Sara REALLY wanted to Candle Hether! lol Hether did NOT want Sara to Candle her. Who won?!

You’ll have to tune in to find out!

Before you start using your imagination too much, we are talking about EAR CANDLING. 😉

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Episode 27 – Om It Out

IMG_0482 2Have you ever tried Meditation? Practicing meditation has been shown to reduce stress, improve concentration and increase our capacity for empathy and compassion.

I used to believe that I wasn’t cut out for meditation.  But in reality I just didn’t understnad meditation.  I mean, who can completely silence their mind for even seconds at a time?!

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Episode 26 – Test Strips on the Wall

Can anybody guess the subject of this week’s podcast based on that title?!  LOL You’ll definitely have to listen to hear where the title came from!

pH-Test-StripsThe Alkaline Diet makes a lot of claims, one of them is being able to change and control the ph of your body.

We look into the science to find out if this is true, and if this diet is a safe and healthy way to eat.  We also talk a LOT about pee.

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Episode 23 – Clean It Out!

IMG_9944There’s no great way to lead into this week’s topic, so I’ll just come right out with it: Colonics. Sara and I pretty much had a scrunchy yuck face the entire episode! lol

So what is colon therapy and why might one choose to have it done on purpose? A practitioner flushes out the colon by sending gallons of water into the body through a tube inserted into a person’s rectum. This procedure can cost about $80 to $100 per session. A colon therapy site states “Colon hydrotherapy is a completely natural treatment that is enjoyed by thousands of people every day, from celebrities and film stars to ordinary people of all ages, from all walks of life. It may seem a little strange at first, but the more you learn about the treatment and its many benefits, the more you’ll see that it is a very normal and natural way to take care of your health and wellbeing.”  Is that so… well what ARE the many benefits?

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Episode 22 – Keto What?!

what-is-a-ketogenic-dietI bet most of you either know someone trying the ketogenic diet, or have seen it promoted by trainers.  It’s gotten SO popular recently! Sara and I didn’t have any idea what this diet was until we decided to research it for the podcast.  We invite you to discover what it is, and dive into the research on it’s health claims with us! But just a warning: we fully expect some backlash on this one.

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