Episode 25 – Gluten’s Not Real

shutterstock_555202156-705x440Before you get offended at the title, we TOTALLY know that that gluten is real. You’ll have to listen to episode to hear how that title came about. 😉

There is definitely a current trend to be gluten free.  It’s almost a social sin to NOT be gluten free.  But does anyone know WHY they are avoiding gluten?

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Episode 24 – Is BPA Poisoning YOU?

e8dc6f_0d57715fec234d1c8194e1a927487031Ha! Have you seen scare news titles like that before? We have! And we immediately think “oh no! IS it?!”.  In this week’s episode we look into why so many things are now labeled bpa free, and what the science says about it’s safety.

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Episode 23 – Clean It Out!

IMG_9944There’s no great way to lead into this week’s topic, so I’ll just come right out with it: Colonics. Sara and I pretty much had a scrunchy yuck face the entire episode! lol

So what is colon therapy and why might one choose to have it done on purpose? A practitioner flushes out the colon by sending gallons of water into the body through a tube inserted into a person’s rectum. This procedure can cost about $80 to $100 per session. A colon therapy site states “Colon hydrotherapy is a completely natural treatment that is enjoyed by thousands of people every day, from celebrities and film stars to ordinary people of all ages, from all walks of life. It may seem a little strange at first, but the more you learn about the treatment and its many benefits, the more you’ll see that it is a very normal and natural way to take care of your health and wellbeing.”  Is that so… well what ARE the many benefits?

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Episode 22 – Keto What?!

what-is-a-ketogenic-dietI bet most of you either know someone trying the ketogenic diet, or have seen it promoted by trainers.  It’s gotten SO popular recently! Sara and I didn’t have any idea what this diet was until we decided to research it for the podcast.  We invite you to discover what it is, and dive into the research on it’s health claims with us! But just a warning: we fully expect some backlash on this one.

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